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[Fig. 238] (Pushing to the front) Start as in fig. 220. Slowly lift your hands, palms up, to chest height, breathing in. |  |
[Fig. 239] Slowly push your palms forwards, breathing out. |
Chi Kung - Breathing exercises
Exercise 6
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[Fig. 238] (Pushing to the front) Start as in fig. 220. Slowly lift your hands, palms up, to chest height, breathing in. | |
[Fig. 239] Slowly push your palms forwards, breathing out. |
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[Fig. 240] Slowly return your hands to in front of your chest, breathing in. |  |
[Fig. 241] Slowly press your hands down, breathing out. You have now completed one repetition.Repetitions: as in exercise 1. |
