Chi Kung - Breathing exercises

Exercise 5

	[Fig. 234] (Pushing out to the sides) Start as in fig. 220. Slowly lift your hands, palms up, to chest height, breathing in.
				[Fig. 235] Turn your palms out and slowly push to the sides, breathing out.

			[Fig. 237] Turn your palms over and slowly press your hands down, breathing out. You have now completed one repetition. Repetitions: as in exercise 1.
	[Fig. 236] Return your hands to in front of the clest as before, breathing.