Contents
- Dysbiosis: the missing link
- Intestinal dysbiosis
- Eubiosis and Probiosis
- Bifidobacterias and bacteroides
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- Fermentation and putrefaction
- The immune system and the lymphoid tissues
- Nitrogen waste products
- Detoxification and retoxification
- Conjugation and deconjugation
- Oestrogen
- Endotoxins
- Carcinogens and insulin
- Vitamins and analogues
- Conditions when probiotics are of importance
- The intestinal flora and its relation to age
This booklet will give information about intestinal dysbiosis. This condition is characterised by an inbalanced intestinal bacterial flora. It will explain the relationships between food and lifestyle and its impact on health and diseases. In the intestine micro-organisms influence our body functions in many different aspects i.e. biochemically and immunologically. It is most important to treat the microflora in an enlightened probiotic direction. These probiotics, often some sort of lactic acid producing cultures, are able together with the host´s own flora, to deal with disturbances due to inadequate food, stress and strain- environmental toxins and different medical drugs such as antibiotics, contraceptives, painkillers etc. The intestinal flora influence the immune system and regulate the body´s ability to cleanse itself of waste products i.e. detoxification. A harmonised and balanced flora will contribute to a better absorption of nutrients i.e. minerals, trace elements, vitamins and amino acids.
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This condition is characterised by an inbalanced intestinal bacterial flora. It will explain the relationships between food and lifestyle and its impact on health and diseases. In the intestine micro-organisms influence our body functions in many different aspects i.e. biochemically and immunologically. It is most important to treat the microflora in an enlightened probiotic direction. These probiotics, often some sort of lactic acid producing cultures, are able together with the hostÕs own flora, to deal with disturbances due to inadequate food, stress and strain- environmental toxins and different medical drugs such as antibiotics, contraceptives, painkillers etc. The intestinal flora influence the immune system and regulate the bodyÕs ability to cleanse itself of waste products i.e. detoxification. A harmonised and balanced flora will contribute to a better absorption of nutrients i.e. minerals, trace elements, vitamins and amino acids.
What is dysbiosis?
Dys- means faulty and -bios is life and growth. This implies faulty life. In biological terms the phrase intestinal dysbiosis is used for an unbalanced bacterial flora in the intestine. You could say the microflora is dysbiotic. Normally it is understood this condition includes harmful metabolic activity of the flora.
How does dysbiosis develop?
There are many factors that influence what type of bacteria or micro-organisms there will grow or colonise in the gastrointestinal channel. In the mouth there are already quite a number of bacteria. Many of them come from the intake of food. In the ventricle the amount will be reduced. In the small intestine the numbers of bacterial cells, increase from the beginning towards the end i.e. E5 to E9-10/g content. YouÕll find the highest amount of bacteria in the colon i.e. E10-11/g content. Stress, food, medical drugs, environmental toxic loading and climate are all factors that stimulate or inhibit different types of micro-organisms. A poorly balanced diet will create a dysbiosis. Different life situations with psychic stress or disharmony are also very influential in creating a dysbiosis. A great number of medical drugs inhibit the beneficial flora from acting normally. Environmental toxins can also provoke an intestinal dysbiosis. Food supplements taken inadequately will disturb the important balance. It should be noted that the climate supports a variety of different bacterial cultures. This is often experienced when travelling i.e. tourist diarrhoea.
What conditions or diseases depend on dysbiosis?
Dysbiosis will often show as functional disturbances in the ventricle or the intestine. Symptoms such as dyspepsia, constipation or loose stools are conditions that will later develop into gastritis and chronic inflammation in the intestine. Ulcers in the ventricle or the intestine could result if the dysbiosis is not properly regulated. Gallbladder problems and obstipation or diarrhoea are often related to intestinal dysbiosis. Dysbiosis can also nnnnnn in dysfunction of the immune system i.e. food intolerance. Atopies or allergies i.e. eczema and urticaria are of similar origin. Chronic inflammatory diseases i.e. arthritis are also developed in the context of dysbiosis. Certain types of migraine, where food and diet are significant in the outbreak, could be a symptom of intestinal dysbiosis.
How will dysbiosis be inhibited?
Through the stimulation of beneficial bacteria in the intestine, the degree of dysbiosis will be reduced. Optimising the food intake and avoiding detrimental stress. Mental and physical welfare can be disrupted by harmful medical drugs, environmental toxins and micro-organisms. There are not many of us, that can live in a total harmony. This would be an utopia. To be successful in this, you must learn what is beneficial and what is harmful for the intestinal flora in general and in each case.
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What is probiotics?
Lactic acid bacterial cultures, so called probiotics, stimulate colonization of the so called human autochtonous flora in a beneficial direction. Probios means for life. A condition without any dysbiosis is called eubiosis. It is more likely to be an utopia. Reducing the degree of dysbiosis is called probiosis. That is why the cultures are called probiotics. As a therapist you of course advice your patient to optimise all the factors mentioned above. A well balanced diet and life pattern is the best insurance being healthy. In most cases probiotics could be an important if not crucial complement.
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What bacteria are there in the stomach and the intestine?
When fasting you only find small quantities in the stomach. Together with the intake of food the amount of bacteria will increase to E5 cfu/ml liquid. There often are streptococci, bifidobacteria, enterobacteria and bacteroides some of them emanating from the mouth and the food itself. These will be reduced when the stomach starts producing acid and the pH is reduced. Further down in the small intestine the number of cells increase again; E5-7 cfu/ml content.In the colon the numbers increase dramatically.
The two dominating types of cultures are bacteroides and bifidobacteria. There are about E10-11 cfu/g faeces. The weight is 0,5-1 kg! The total amount is E14. This is related to the total amount human body cells that is E13. This implies there are 10 fold more micro-organisms than body cells! This is of great of importance especially when referring to the immune system.The Peyer's patches in the small intestine play the most important role in the control and balance of the immune system and it's relation to the microflora. There is a microeco-intesto-immuno-endocrino-neuro-psycho linkage. This explains many of the syndroms described, where you find both physical and psychiatric disorders closely related to each other.
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Simplified you could separate the Bifidobacteria as the good ones and the bacteroides as the evil ones. Bifidobacterias split the food by fermentation. Lactic acid, acetic acid and butter acid are produced. These will create a more acid environment in the intestine. The bacteroides will digest the food by putrefaction. It will then be produced nitrogen waste products. These are harmful for the human body and they will be absorbed in the intestine reaching all the different body tissues. Streptococci, enterocooci, enterobacteria i.e. colibacteria are found in minor quantities. In the adolescents the quantity of bifidobacteria is lower. This is shown on page nine!
What sort of diet promotes a healthy flora?
Food rich in complex carbohydrates with a low glucemic index. These are broken down relatively slowly and will provide you with a steady bloodsugar level. Vegetables of different types, rice and pasta are adequate roughage. A high intake of protein and animal saturated fatty acids stimulate the activity of bacteroides towards putrefaction .In western society we strain our bodies with the intake of too much protein and saturated fatty acids. The WHO standard protein requirement is approximately 0,8 g /day /kg body weight. An intake of high amount of fibre improve the motility of the intestine. This promotes the bifidobacteria. A vegetarian diet contains many different food fibres such as cellulose, hemicellulose and pectin. An intake of fibres should always be followed by intake of water. The term Òthrow waterÒ is adequate. It indicates enough hydration.
Bifidobacteria and bacteriodes live in an ecological balance
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The intestinal flora communicate with The immune system through the so called lymphoid tissue. This tissue is found in crypts in the small intestinal mucosa. It is called the PeyerÕs plaque. Deeper in the intestinal tissue there is the lamina propria with lymphoid tissue. All this is connected together with lymphatic vessels directed towards the lymph nodes. These are located in the mesenteric fibrous tissue that lines the small intestine. This is related to the other parts of the immune system. The intestinal related immune system is in this manner able to read and translate or react on the biochemical activities in the intestine. The immune system is stimulated or inhibited by different bacterial cultures or food items. Dysbiosis create a disharmony in this complicated relationship. The human being is born with a genetic memory that decides what sort of food will be accepted or not. If we introduce new unknown food items into the body, there is a risk that the immune system will react against them. Certain probiotics can induce an immunogen effect. It means B- and T-lymphocytes are stimulated and the concentration of immunoglobulins is increased. Probiotics are transitory. They do not normally colonise on the intestinal mucosa.
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What happens in the intestine biochemically and immunologically during probiotic therapy?
Those enzymes the body itself uses for digesting food, are influenced directly or indirectly by all the micro-organisms there are in the stomach and the intestine. This is called enzyme induction. Certain compounds that are produced in the digestion of the food are toxic and cause harm in different tissues. When there is intestinal dysbiosis these compounds are found in high quantities. Probiotics will reduce the dysbiosis and thereby the accumulation of toxic waste products. When protein is digested through the action of these harmful intestinal micro-organisms, directly or indirectly, a variety of nitrogen waste products, such as ammonia, urea, indols, phenols, nitrites and nitrosamines will be produced. These toxic items could in a later sequence influence the outcome of different unhealthy conditions i.e. chronic diseases where the immune system is seriously involved. They also promote the development of polyarthritis and skin diseases Normally the liver is able to detoxify all these toxins. However if the load is heavy and prolonged, the liver will not be able to cleanse completely.
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Certain beneficial bacteria are able to neutralise toxic metabolites. This is called detoxification. The opposite is retoxification. It is conversion of non harmful products to harmful ones. Probiotics reduce the pH in the intestine causing the activity of the coliform putrefactive bacteria, such as bacteroides and clostridia to be inhibited. The production of their metabolites will then be reduced. Additionally the absorption of these is impaired, resulting in them being excreted in the faeces.
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One of the methods the liver use is to neutralise toxins by conjugating them with glucuronic acid, thereby creating glucuronides. This process is called conjugation. When these are excreted from the gallbladder out into the intestine, it is given the capability to get rid of toxins. When there is a dysbiotic condition in the intestine, certain bacterias improve their ability to digest these conjugates. This is called deconjugation. The toxins are reabsorbed into the blood. The result is retoxification. Some of the enzymes that deconjugate and retoxify toxic waste products are betaglucuronidase, azoreductase and nitroreductase. The outcome of their action is an increased accumulation of toxic metabolites. By probiosis this will be reduced. Glycosides from different green plants such as rutin may be converted by the action of Streptococcus faecium to quercetin. This molecule is mutagenous. It will cause injuries on the body cellÕs genetic code. This can develop to malignant conditions i.e. cancer. Streptococcus faecalis is responsible for another sort of retoxification. It converts the amino acid tyrosine to tyrosamine. An increased amount of tyrosamine is thought to trigger attacks of migraine. In a later phase this amine is converted to phenol which is mutagenous.
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Bile acids, cholesterol and a variety of sexhormones are exposed by the same mechanisms i.e. conjugation and deconjugation. They are excreted by the bile into the intestine. Further down in the intestinal channel they are reabsorbed. A certain amount is lost in the faeces. A loss of volatile bile acids and to a certain degree cholesterol are lost in the same manner which could be favourable.It is not desirable for the sexhormones to be lost in the faeces. Both female and male hormones can be lost in this manner. This happens when there is an intestinal dysbiosis. A reduced concentration of oestrogen can cause bleeding disturbances, increased sensitivity to genital infections i.e. vaginitis and in the bladder i.e. cystitis, impaired fertility and osteoporosis with pain syndrome. You may experience similar mechanisms are seen when taking contraceptives and antibiotics at the same time.
The nitrogen waste product indican in the urine in relation to the diet
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When there is dysbiosis certain bacteria i.e. clostridia produce endotoxins which will influence the immune system. A great number of chronic inflammatory diseases are related to dysbiosis. These immune related diseases will appear in the most various soft tissues as skin, joints, urinary system, intestine, eyes, glands etc..
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Deconjugated bile acids and cholesterol are to be converted further on in a later phase. The harmful bacteria stimulate the production of an increased amount of volatile secondary bile acids and coprostanol, which is a digested product of cholesterol. These are carcinogenic including the above mentioned enzymes and the nitrosamines. They promote the initiation of different types of cancer i.e. breast cancer. An unbalanced intake of short and speedy carbohydrates i.e. glucose intensifies the development of dysbiosis. Notify the glucemic index of different food items and their bioavailability. There is an insulin like substance produced by the E.coli bacteria. It is a sort of analogue. This substance is thought to be absorbed into the blood and situate itself on the receptors where the human insulin is normally positioned. Thereby it will inhibit the action of the insulin. In diabetic patients you often find dysbiotic conditions.
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The bacterial flora in the colon produce a variety of vitamins. The absorption of these are relatively poor. It is impossible to etimate how important this vitamin production is. All of the B vitamins and the K vitamin are produced. The latter is essential for the coagulation ability. Most of our need is absorbed in the small intestine. What is of more interest is, the bacteria consume vitamins for their own survival. When there is dysbiosis this consumption is increased in the lower part of the small intestine. Vitamin B12 will in this manner be consumed. Depressed levels of vitamin B12 are seen amongst older people; compare this with the reduced action of the bifidobacteria. It is known, bacteria are able to produce so called vitamin analogues. These analogues compete with the real vitamins. They act as ghosts and are believed to cause functional conditions of insufficiency. The traditional tests on vitamin B12 are inadequate and insufficient. The level of homocystein gives a better understanding of the vitamin condition. It could also in some cases function as an indirect parameter estimating dysbiosis. As mentioned above the autochtonous flora create a barrier and a protection against hostile and not welcoming guests. The majority of the pathogen or disease provoking bacteria are sensitive to competition from the natural flora. When there is dysbiosis their establishment will be facilitated. Probiotics reduce the pH in the intestine 1-2 units. This will aggravate the establishment of i.e. salmonella, cholera etc.. The bifidobacteria defend their territory by producing different organic acids i.e. acetic acid, lactic acid and special natural antibiotics.
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- Gastritis and ulcer
- Gallbladder dysfunction and liver diseases
- Constipation or colon irritabile
- Obstipation or diarrhoea
- Dyspepsia
- Migraine; conversion of tyrosine to tyrosamine
- Atopies i.e. eczema, hayfever, urticaria asthma
- Food intolerance i.e. gluten intolerance
- Chronic inflammatory diseases or autoimmune diseases such as rheumatism, SLE, fibromyalgia, psoriasis, colitis ulcerosa, mb.Crohn etc.
- Infections in the urinary system
- Mycosis i.e. Candida albicans
- Exposition to radiation, cortisone, antibiotics, contraceptives
- Conditions with impaired immune defence i.e. malignant disease i.e. leucemias
- Insufficiency of vitamins or minerals
- Chronic fatigue syndrome
- Skin disease i.e. acne, herpes
- Hormonal dysfunction i.e. bleedings, menstruation dysfunction, infertility and osteoporosis
- Metabolic syndrome and diabetes
- Stress
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