The dicipline of DE (Do Easy) ============================= DE is a way of doing. It is a way of doing everything you do. DE simply means doing whatever you do in the easiest most relaxed way you can manage which is also the quickest and most efficient way as you will find as you advance in DE. You can start right now tidying up your flat, moving furniture or books, washing dishes, making tea, sorting papers. Consider the weight of objects exactly how much force is needed to get the object from here to there. Consider its shape and texture and function where exactly does it belong. Use just the amount of force necessary to get the object from here to there. Don't fumble jerk grab an object. Drop cool possessive finger onto it like a gentle old cop making a soft arrest. Guide a dustpan lightly to the floor as if you were landing a plane. When you touch an object weigh it with your fingers feel your fingers on the object the skin blood muscles tendons of your hand and arm. Consider these extensions of yourself as precision instruments to perform every movement smoothly and well. Handle objects with consideration and they will show you all their little tricks. Don't tug or pull at a zipper. Guide the little metal theeth smoothly along feeling the sinous ripples of cloth and flexible metal. Replacing the cap on a tube of tooth paste ... (and this should always be done at once few things are worse than an uncapped tube maladroitly squeezed twisting up out of the bathroom glass drooling paste unless it be a tube with the cap barbarously forced on all askew against the threads). Replacing the cap let the very tips of your fingers protrude beyond the cap into place. Using your finger tips as a landing gear will enable you to drop any light object silently and surely into its place. Remember every object has its place. It you don't find that place and put that thing there it will jump out at you and trip you or rap you painfully across the knuckles. It will nudge you and clutch at you and get in your way. Often such objects belong in the wastebasket but often it's just that they are out of place. Learn to place an object firmly and quietly in its place and do not let your fingers move that object as they leave it there. When you put down a cup separate your fingers cleanly from the cup. Do not let them catch in the handle and if they do repeat movement until fingers seperate clean. If you don't catch that nervous finger that won't let go of that handle you may twitch hot tea across the Duchess. Never let a poorly executed sequence pass. If you throw a match at a wastebasket and miss get right up and put that match in the wastebasket. If you have time repeat the cast that failed. There is always a reason for missing an easy toss. Repeat toss and you will find it. William S Burroughs