Maharishi Mahesh Yogi

7 Steps to Learn the TM Technique

1

Introductory
Lecture
  A vision of all possibilities
through the Transcendental
Meditation program
  1 hour and
30 minutes

2

Preparatory
Lecture
  The mechanics and origin
of the Transcendental
Meditation technique
   1 hour and
30 minutes

3

Personal
Interview
  Interview with a qualified
teacher of the Transcendental
Meditation program
   10 minutes

4

Personal
Instruction
  Learning the Transcendental
Meditation technique
   2 hours

5

Verification
and Validation
of Experiences
  Verifying the correctness
of the practice and further
instruction
   2 hours

6

Verification
and Validation
of Experiences
  Understanding the
mechanics of the TM technique
from personal experiences
   2 hours

7

Verification
and Validation
of Experiences
  Understanding the
mechanics of the development
of higher states of consciousness
   2 hours