Your web browser must support JavaScript in order to utilize our Activity Calorie Calculator. Simply enter your bodyweight and duration of the activity, then press Visa resultat! The number of calories burned during the specified duration will be calculated for each activity.

Calculate the calories expended during each activity using the average time you spend working out, then print this page using the print function on your web browser. Stick this page with your exercise log or tape it on the refrigerator for future reference. It's a great reminder of all the various activities you can participate in and use for cross-training to stay active and healthy!

Factors used to calculate calorie expenditure are based on ACSM's Compendium of Physical Activity.