You have to reduce the negative stress.
Because the negative stress could increase your Tinnitus At least mine does.
All the things you think that you "must" do.
You must not!
You only have one must, to feal good.
I know that it isn't easy in a time when all you should do is work work work
and still have time for your family and friends.

How can you reduce your stress?

I have started to say no to work that i know that i could do but it would increase my inner stress.
What is more important.
Make a lot of money or to keep your mental and physical health?

Lift off the phone
Tell your family not to disturb you.
Lay down on the bed for fiften minutes each day and listen to calm music or a relaxating tape.
And learn how to relax your body and all the muscles.

When i'm going to bed nowadays i use to lisen to soft music on my Walkman which helps me relax and forget my Tinnitus.

I changed work because of the high stresslevel it had.