HOIST® 4600 Home Gym Exercises

Bench Press	Mid Row	Shoulder Press
Lat Pulldown	Pectoral Fly	Rear Deltoid
Upright Row	Tricep Extension	Tricep Pushdown
Standing Bicep Curl	Bicep Curl	Leg Extension
Seated Leg Curl	Leg Press/Calf Raise	Inner/Outer Thigh
Glute Kick	Low Row	Side Bend
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